Meal Prep Like a Pro: 5 Tips to Save Time & Stay Healthy

We all want to eat healthier, but who has the time? Enter: meal prep! With just a bit of planning, you can whip up delicious, macro-friendly meals for the whole week.

Here’s how to get started:

1. Pick 2-3 Proteins (like chicken, tofu, or ground turkey).

2. Choose Your Carbs (quinoa, rice, sweet potatoes—you get the idea).

3. Load Up on Veggies (you can never have too many).

4. Batch Cook: Cook everything at once and portion it into containers.

5. Spice It Up: Use different seasonings and sauces to keep things interesting throughout the week.

Voila! No more scrambling for a healthy meal after a long day.